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If you’ve ever considered ditching your old shoes and trying out a new pair, I’d suggest doing so as soon as possible. Running shoes, as we all know, are one of those products that can either make or break you. I know some of you out there will be against this idea, but I assure you, they can make a world of a difference. Although most runners prefer to stick with a single brand, it’s worth taking a look at a few other options, as running shoes will offer you a host of benefits.

When it comes to running, the first step is to select the appropriate pair of running shoes. Most people believe that the most expensive shoes from the most prestigious brands are the best. This is a major misunderstanding. After evaluating your feet, stride, and running style, pick the pair that provides you with the best fit. A bad pair of running shoes can make you feel extremely uncomfortable, and you may have discomfort in your ankles, heels, or shins.

Here’s a step-by-step approach to selecting your running shoes.

1. Your Running Sessions’ Frequency

The number of sessions might help you identify your running profile: are you an intense regular runner or a rider? Your speed will then direct you in the direction of shoes to fill.

If you run more than three times a week, whether, for training or race preparation, you should pick footwear with adequate cushioning to provide optimum comfort. The most appropriate footwear for your needs will be determined by your speed.

2. Your Running Sessions’ Intensity

Do you intend to go on more than three lengthy trips each week at a pace of fewer than 12 kilometers per hour? Choose footwear that has adequate padding to minimize shock waves and provide optimum comfort. The footwear’s stability will also be crucial for supporting your feet during extended walks.

We recommend shoes that are a little lighter. Nike Superfly 6 Elite FG is the perfect example of this. These have a more dynamic structure that gives them more power. If you like running fast and setting personal records, you will frequently exceed 14 km/h throughout your jogging or training sessions. To beat your rivals, you’ll need a sneaker that’s ultra-light, quick, and dynamic.

3. Get to Know Yourself

The most important thing is to understand your stride, which is crucial to running comfortably and safely.

Know your body weight: Knowing your body weight is important for runners since every stride they take puts two to three times their body weight on their feet, joints, and muscles. Shock waves would be transferred straight to your feet and joints if your shoes did not have adequate cushioning, resulting in heel and joint aches.

Know how often you run: If you run four to five times a week, you should look for shoes with enhanced cushioning and support. If you just run once a week for a distance of around 5 kilometres, you can get away with the most basic shoes with the least amount of cushioning.

4. Be aware of your running surface.

Running surfaces may be classified into three main types. According to the usage, the shoes for each of these surfaces are built differently. As a result, it’s critical to know which surface you’ll be using it on. The following sections go through the specifics of each of these categories:

Running on the road or flat terrain with little imperfections: These shoes are designed for running on flat surfaces with minor irregularities. These are relatively light shoes with good cushioning, flexibility, and stability depending on the stride.

Treadmill or indoor running: These shoes are made for treadmill running and other indoor activities. These shoes are extremely light, flexible, and have soft bottoms that provide excellent ventilation.